health and fitness community

Insider

Archives

‘people’ Articles

Abortion: A Public Health Crisis

Not a few women who have been confronted with the reality of unwanted pregnancy have chosen to resolve their problem through abortion. Abortion is a procedure that makes use of medicine or surgery to remove the embryo or fetus and placenta from the uterus to end a pregnancy. The procedure is usually done by a [Continue]

5 Myths About Rhinoplasty – Revisited

With rhinoplasy being the second most popular plastic surgery procedure performed in 2004 (according to the American Society of Plastic Surgeons), nose surgery is moving from the realm of the rich and famous into the homes of regular people like you and me. Now that this procedure is more accessible than ever, it’s only natural [Continue]

3 Ways to Increase HGH (Human Growth Hormone) Amounts in Your Body

HGH has been touted lately for it’s anti-aging possibilities. The amount of HGH in our body peaks in our early 20’s and goes down drastically from that point. Many people are rejuvenating themselves, and swearing by the results, by increasing HGH into their system [Continue]

3 easy steps to get that perfect tan using self tanning sprays

Traditional tanning methods have become less popular these days because of major health risks. Because of this major finding in tanning several companies have provided tanning creams, lotions and spray to get a tanned skin even without the help of tanning beds or the sun. Most people prefer this type of artificial tanning since there [Continue]

3 Benefits Of Home Tanning Beds

Some people love the idea of owning tanning beds. A bed in your home will allow you to tan whenever you want, day or night. You won’t have to drive across town or rush to get to the salon before they close. Although they can be expensive, if you tan regularly, the investment may be [Continue]